Individual Sessions

Individual counseling sessions always begin with our “get to know YOU” session. It’s important for you to feel comfortable with your therapist, their philosophy, and their style of counseling so our first appointment with you will last about 1 hour and include a new client assessment questionnaire. All other appointments will last about 45 minutes.

GROUP PROGRAMS

Since connection provides both interaction and support, we offer our clients group programs to provide opportunities for clients to learn from each other in a safe and open space. These groups are dedicated to the healing journey of each client and is facilitated by a licensed or supervised counselor.

Nutritional Counseling

For many clients, nutritional counseling is an important component of their overall healing journey from problematic eating issues. Our office has both Certified Intuitive Eating Counselors and Registered Dietitians here to work with you to determine the optimal nutritional plan to meet your eating recovery needs. Appointments will last about 1 hour.

Workshops & Events

Workshops are skills-based group focusing on a range of topics that provide unique opportunities for clients to explore ways to empower that life goals and values, in a personalized one-on-one session. These workshops provide accountability for clients working alone on self-help books. Come join our workshops and discover first-hand how our support can be just the ingredient you need to move forward and achieve success. Most workshops meet weekly (1 hour) for 6 -8 weeks.