community & support
group programs
“All Foods Fit”
is the core of our Thrive program philosophy.
We believe our clients deserve a relationship with food where they can thrive both physically and mentally. Thrive meal support programs were designed to help clients be successful at meal times.
Thrive meal support can help navigate the meal time stressors and provide personalized coaching to reduce the anxiety around the table.
Does this sound like you?
- I like to measure food or calorie count to reduce my anxiety around food.
- I have to plan my food choices around how much I exercise.
- I hate feeling full.
- I have so much guilt around what or how much I eat.
- I hide food in my room.
- People I care about get frustrated with my eating habits.
- I eat alone so no one can comment about my food choices.
- I weigh myself often.
- I purge my food to compensate for overeating.
- I’m scared of certain foods and will never eat them.
- I always overeat and lose control around certain food.
- I look at my body shape and I am never satisfied.
- I try to hide my body by wearing larger clothing sizes.
- I avoid going out to eat or eating with my friends/family.
- I’ve been diagnosed with an eating disorder.
- I want to feel normal around food again.
Thrive meal support can help navigate the meal time stressors and provide personalized coaching to reduce anxiety around the table.
Group meal support provides healing through connection with other individuals who are walking the same food recovery path. We thrive when we are surrounded by hope and nourishment.
Thrive offers that place of hope.
THRIVE
Adolescent Eating Recovery Program
11 – 17 year olds
Meets Wednesdays 4-6 pm
8 week course
DINE
Adult & Adolescent Meal Support Program
18 and older
Dine Virtual sessions & In-Office sessions; Flexible Times Available
8 week course
“To Nourish is to Flourish”
is the core of our Nourish program philosophy.
We believe our clients deserve to move past just managing life and move into a place of empowerment. Nourish workshops were designed to help clients practice living our their values and goals in a supportive environment.
Nourish & Embrace
Body Image Course
This group introduces the 10 principles of intuitive eating, gentle nutrition, and the philosophy and bene- fits of creating a weight neutral food relationship.
Nourish & Create
Expressive Therapy Course
In expressive art therapy we explore with clients their interpersonal skills, lifelong goals, stressors and strengths through creative modalities like art, music, games, & activities.
Nourish & BREATHe
Yoga & Joyful Movement Course
Yoga provides a unique opportunity for clients to recharge and reduce stress. Our client centered Yoga requires no prior experience. Yoga is a place to explore the spiritual power within you to heal and overcome one breath at a time and one asana at a time.
Nourish the Body
Intuitive Eating Course
This group provides practical skills and coaching around self esteem, self efficacy, and body image for women. Our goal is to help teens and women of all ages embrace an empowered view of their bodies and their identities as women.
Nourish & Empower
Personal Empowerment Course
Co-dependency is when we find ourselves doing for others the very thing they could do for themselves. In our workshop we focus on setting limits and boundaries around those individuals that are draining our emotional resources and empowering our own values and voice to be heard.
Nourishing Relationships
12-Step Support
A special workshop designed for women in recovery who would like to learn more about 12 step programs, like AA, EDA, and OA. What is 12 Steps all about and how it can make a difference in your life are all answered in this workshop.
Friday Mornings 9:00-11:00
127 Abercorn St. Suite 403
College-age Boost and Mindfulness Group
Our team at Solstice Point Counseling is providing our college age population with a two-hour process and psychoeducational group to address challenges with self-esteem, confidence struggles, and self-image concerns. By incorporating process with psychoeducation material to educate and boost positive thoughts clients they will begin to see changes in how they perceive themselves. Our group has been designed with a collaboration of material from a therapeutic and nutritional approach. The group sessions are co-led by a clinical therapist and a registered dietitian simultaneously providing clients with abundant support.
Boost Empowerment
The material with this approach helps clients work through challenges when faced with confidence concerns, searching for values of self-worth, self-esteem boosting skills, body image challenges, and less comparing to others and focusing on finding happiness in oneself. This material follows a holistic approach with a curriculum developed from our Solstice Point Counseling clinical team giving clients an opportunity to identify triggered areas and work through them in a group setting.
Mindfulness Focus
This material is applied in our group settings and teaches clients how to apply mindfulness practices to everyday life when needed to distract from stress or overwhelming emotions. Allowing clients to learn and practice different mindfulness skills and activities that can be used outside of treatment to help reduce stress and anxiety. Group members are provided with education on coping skills, social interaction skills, and allowed the opportunity to process freely among the other group members.
Nutritional Focus
“Keep your face always toward the sunshine and the shadow will fall behind.”
Walt Whitman
upcoming groups
let's connect
For general inquiries, please contact us using the contact information below. For new and existing clients below to request an appointment or setup a time to discuss our services with one of our team members.
