community & support
group programs
“All Foods Fit”
is the core of our Thrive program philosophy.
We believe our clients deserve a relationship with food where they can thrive both physically and mentally. Thrive meal support programs were designed to help clients be successful at meal times.
Thrive meal support can help navigate the meal time stressors and provide personalized coaching to reduce the anxiety around the table.
Does this sound like you?
- I like to measure food or calorie count to reduce my anxiety around food.
- I have to plan my food choices around how much I exercise.
- I hate feeling full.
- I have so much guilt around what or how much I eat.
- I hide food in my room.
- People I care about get frustrated with my eating habits.
- I eat alone so no one can comment about my food choices.
- I weigh myself often.
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I purge my food to compensate for overeating.
- I ‘m scared of certain foods and will never eat them.
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I always overeat and lose control around certain food.
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I look at my body shape and I am never satisfied.
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I try to hide my body by wearing larger clothing sizes.
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I avoid going out to eat or eating with my friends/family.
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I’ve been diagnosed with an eating disorder.
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I want to feel normal around food again.
Thrive meal support can help navigate the meal time stressors and provide personalized coaching to reduce the anxiety around the table.
Group meal support provides healing through connection with other individuals who are walking the same food recovery path. We thrive when we are surrounded by hope and nourishment.
Thrive offers that place of hope.
THRIVE
Adolescent Eating Recovery Program
11 – 17 year olds
Meets Thursdays 4-6 pm
8 week course
DINE
Adult Meal Support Program
18 and older
Meets Thursdays 5-7 pm & Friday 11 am-1 pm
8 week course
“To Nourish is to Flourish”
is the core of our Nourish program philosophy.
We believe our clients deserve to move past just managing life and move into a place of empowerment. Nourish workshops were designed to help clients practice living our their values and goals in a supportive environment.
Nourish & Embrace
Body Image Course
This group introduces the 10 principles of intuitive eating, gentle nutrition, and the philosophy and bene- fits of creating a weight neutral food relationship.
Nourish & Create
Expressive Therapy Course
In expressive art therapy we explore with clients their interpersonal skills, lifelong goals, stressors and strengths through creative modalities like art, music, games, & activities.
Nourish & BREATHe
Yoga & Joyful Movement Course
Yoga provides a unique opportunity for clients to recharge and reduce stress. Our client centered Yoga requires no prior experience. Yoga is a place to explore the spiritual power within you to heal and overcome one breath at a time and one asana at a time.
Nourish the Body
Intuitive Eating Course
This group provides practical skills and coaching around self esteem, self efficacy, and body image for women. Our goal is to help teens and women of all ages embrace an empowered view of their bodies and their identities as women.
Nourish The Mind
Expressive DBT Course
Will focus on helping clients learn new coping skills to manage intense emotions, difficult relationships, and unwanted life events. The DBT Skills that are covered include: Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotional Regulation. The comprehensive DBT group is offered in 3 modules which last 8 weeks each. Clients are recommended to start at the beginning of a module. Consultation with Amy Powell Jamieson, LPC is required to begin group.
Nourishing Relationships
12-Step Support
A special workshop designed for women in recovery who would like to learn more about 12 step programs, like AA, EDA, and OA. What is 12 Steps all about and how it can make a difference in your life are all answered in this workshop.
Nourish & Empower
Personal Empowerment Course
Co-dependency is when we find ourselves doing for others the very thing they could do for themselves. In our workshop we focus on setting limits and boundaries around those individuals that are draining our emotional resources and empowering our own values and voice to be heard.
“Keep your face always toward the sunshine and the shadow will fall behind.”
Walt Whitman
upcoming groups
let's connect
For general inquiries, please contact us using the contact information below. For new and existing clients below to request an appointment or setup a time to discuss our services with one of our team members.
