Join us March Series: 6 Week package “Yoga for Anxiety” Teens Starts: March 1st Ends: April 9th Teens (14 - 18yo) Having a hard time in school? Do you have a hard time balancing school, work, friends, and family? Do you feel like you spend more time thinking about what to say than actually saying […]
Join us March Series: 6 Week package “Yoga for Anxiety” Adults Starts: March 1st Ends: April 9th Adults (18yo and older) Tired of being tired? Anxiety takes a toll on all of us in different ways. Our Yoga for anxiety course is designed to help us learn how to integrate body movement and breath work […]
Join us March Groups by Yoga with Kierstin Nicole: “Adult Mindful Movement Class” Mindfulness is a skill that like any other skill that needs time to be learned, time to be practiced, and time to be embraced. Join Keirstin as she utilizes breath work and asanas (yoga poses) to further your journey in mindful living. […]
Join us March Groups by Yoga with Kierstin Nicole: “Teen Mindful Movement Class” Mindfulness is a skill that like any other skill that needs time to be learned, time to be practiced, and time to be embraced. Join Keirstin as she utilizes breath work and asanas (yoga poses) to further your journey in mindful living. […]
Join us Special Offerings with Kierstin “Women's Empowerment Circles” March circle A safe and supported space to discuss different topics and connect to other women in the area. Starts: March 5th Ends: March 26th When: Fridays @ 5:15PM -6:15PM Adult Females (18 yo and older) All Classes, Courses, and Workshops are taught online. Please email […]
Join us March Groups by Yoga with Kierstin Nicole: “Adult Mindful Movement Class” Mindfulness is a skill that like any other skill that needs time to be learned, time to be practiced, and time to be embraced. Join Keirstin as she utilizes breath work and asanas (yoga poses) to further your journey in mindful living. […]
Join us March Groups by Yoga with Kierstin Nicole: “Teen Mindful Movement Class” Mindfulness is a skill that like any other skill that needs time to be learned, time to be practiced, and time to be embraced. Join Keirstin as she utilizes breath work and asanas (yoga poses) to further your journey in mindful living. […]
Join us Special Offerings with Kierstin “Women's Empowerment Circles” March circle A safe and supported space to discuss different topics and connect to other women in the area. Starts: March 5th Ends: March 26th When: Fridays @ 5:15PM -6:15PM Adult Females (18 yo and older) All Classes, Courses, and Workshops are taught online. Please email […]
Join us Workshops with Kierstin “Breath & Meditation” When: Saturday, March 13th & Saturday, March 27th Time: 12:00PM -1:00PM All ages Each class we will go over a different breathing technique and end with a meditation. To Register Contact: admin@solsticepointcounseling.com or Kierstin@solsticepointcounseling.com
Join us Workshops with Kierstin “All Levels Slow-Flow Class” When: Saturday, March 13th & Saturday, March 27th Time: 1:15PM -2:15PM Adults (18yo and older) A 60 Minute all-levels class where we will slowly work through asanas. This slow moving class allows you the time and space to truly connect to your body, breath, and mind. To Register […]