Join us March Series: 6 Week package “Yoga for Anxiety” Teens Starts: March 1st Ends: April 9th Teens (14 - 18yo) Having a hard time in school? Do you have a hard time balancing school, work, friends, and family? Do you feel like you spend more time thinking about what to say than actually saying […]
Join us March Series: 6 Week package “Yoga for Anxiety” Adults Starts: March 1st Ends: April 9th Adults (18yo and older) Tired of being tired? Anxiety takes a toll on all of us in different ways. Our Yoga for anxiety course is designed to help us learn how to integrate body movement and breath work […]
Join us April Series: 6 Week package “Yoga Journey to a Positive Body Image” Teens Starts: April 1st Ends: May 13th Teens (14 - 18yo) This Online program will allow you the space, time, and support to work your way towards a positive body image. We will use yoga, meditation, and breathwork to help you […]
Join us April Series: 6 Week package “Yoga Journey to a Positive Body Image” Adults Starts: April 1st Ends: May 13th Adults (18yo and older) Take your time forming a healthy relationship with your body through this online course. We will use yoga, mediation, and breathwork to help you connect with your physical body. This […]
Join us Workshops with Kierstin “Breath & Meditation” When: Saturday, April 3rd & Saturday, April 17th Time: 12:00PM -1:00PM All ages Each class we will go over a different breathing technique and end with a meditation. To Register Contact: admin@solsticepointcounseling.com or Kierstin@solsticepointcounseling.com
Join us Saturday Workshops with Kierstin “Adult All Levels Mindful Movement Class” A 60 Minute all-levels class where we will slowly work through asanas. This slow-moving class allows you the time and space to truly connect to your body, breath, and mind. “Mindfulness is knowing what you are experiencing while you are experiencing it. […]
Join us Special Offerings with Kierstin “Women's Empowerment Circles” April circle A safe and supported space to discuss different topics and connect to other women in the area. Starts: April 5th Ends: April 26th When: Mondays @ 5:15PM -6:15PM Adult Females (18 yo and older) All Classes, Courses, and Workshops are taught online. Please email […]
Join us Special Offerings with Kierstin “Women's Empowerment Circles” April circle A safe and supported space to discuss different topics and connect to other women in the area. Starts: April 5th Ends: April 26th When: Mondays @ 5:15PM -6:15PM Adult Females (18 yo and older) All Classes, Courses, and Workshops are taught online. Please email […]
Join us Workshop “New Moon Intention Setting” When: Monday, April 12th Time: 6:15PM -7:15PM Adults (18 yo and older) Each class we will go over a different breathing technique and end with a meditation. To Register Contact: admin@solsticepointcounseling.com or Kierstin@solsticepointcounseling.com
Join us Workshops with Kierstin “Breath & Meditation” When: Saturday, April 3rd & Saturday, April 17th Time: 12:00PM -1:00PM All ages Each class we will go over a different breathing technique and end with a meditation. To Register Contact: admin@solsticepointcounseling.com or Kierstin@solsticepointcounseling.com
Join us Saturday Workshops with Kierstin “Adult All Levels Mindful Movement Class” A 60 Minute all-levels class where we will slowly work through asanas. This slow-moving class allows you the time and space to truly connect to your body, breath, and mind. “Mindfulness is knowing what you are experiencing while you are experiencing it. […]
Join us Special Offerings with Kierstin “Women's Empowerment Circles” April circle A safe and supported space to discuss different topics and connect to other women in the area. Starts: April 5th Ends: April 26th When: Mondays @ 5:15PM -6:15PM Adult Females (18 yo and older) All Classes, Courses, and Workshops are taught online. Please email […]
Join us Special Offerings with Kierstin “Women's Empowerment Circles” April circle A safe and supported space to discuss different topics and connect to other women in the area. Starts: April 5th Ends: April 26th When: Mondays @ 5:15PM -6:15PM Adult Females (18 yo and older) All Classes, Courses, and Workshops are taught online. Please email […]