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DBT Skills Training for Young Adults (18-26)
February 15 @ 11:00 am - 12:45 pm EST
An event every week that begins at 11:00 am on Friday, repeating until March 8, 2019
Skills training focuses on learning new skills to manage intense emotions, relationships and unwanted life events.
DBT Skills are covered in 3 8-week modules to cover Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotional Regulation. Mindfulness and one other topic is covered each module.
See DBT Skills Training below for more information in DBT.
Beginning group at beginning of a module is recommended.
Consultation with Amy Powell Jamieson, LPC is required to begin group. Each group member is required to be in individual therapy.