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All Levels Mindful Movement Workshop
April 3, 2021 @ 1:15 pm - 2:15 pm EDT
An event every 2 weeks that begins at 1:15 pm on Saturday, repeating until April 17, 2021
Saturday Workshops with Kierstin
“Adult All Levels Mindful Movement Class”
A 60 Minute all-levels class where we will slowly work through asanas. This slow-moving class allows you the time and space to truly connect to your body, breath, and mind.
“Mindfulness is knowing what you are experiencing while you are experiencing it. It is moment-to-moment awareness, has the quality of being in the now, a sense of freedom, of perspective, of being connected, not judging” (Sridhar, n.d.).
When: Saturday, April 3rd & Saturday, April 17th
Time: 1:15PM – 2:15PM
18 yo & older